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<channel>
	<title>Low Carb Snacks</title>
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	<link>http://www.the-diet-doctor.com</link>
	<description>Low Carbohydrate Foods</description>
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		<title>Low Carb &#8211; Cloud Star Trail Hound Fuel for Active Dogs, Peanut Butter Flavor, 10-Pound Box</title>
		<link>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-peanut-butter-flavor-10-pound-box</link>
		<comments>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-peanut-butter-flavor-10-pound-box#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-peanut-butter-flavor-10-pound-box</guid>
		<description><![CDATA[
		In the city or on the trail, your active dog needs a treat that will help provide sustained energy. Loaded with Wholesome nutrition and naturally-delicious ingredients, Trail Hound treats are the ultimate Endurance Fuel for Active Dogs! We&#8217;ve formulated these low-fat treats to be rich in essential fatty acids, complex carbohydrates, antioxidants, and L-Carnitine. Carry [...]]]></description>
			<content:encoded><![CDATA[<p style="float: left; margin: 5px;"></p>
<p>		In the city or on the trail, your active dog needs a treat that will help provide sustained energy. Loaded with Wholesome nutrition and naturally-delicious ingredients, Trail Hound treats are the ultimate Endurance Fuel for Active Dogs! We&#8217;ve formulated these low-fat treats to be rich in essential fatty acids, complex carbohydrates, antioxidants, and L-Carnitine. Carry them along in your backpack or pocket so you&#8217;ll be ready whenever your dog needs a tail-wagging energy boost! Plus, Trail Hound treats can be easily snapped into individual pieces for simple portion control! Active Ingredients for Active Dogs!&lt;br /&gt;&lt;br /&gt;<br /><a target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/B001O0G8HO/ref=nosim/ultimatemenop-20" rel="nofollow">Read more&#8230;</a>
</p>
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		</item>
		<item>
		<title>Low Carb &#8211; Cloud Star Trail Hound Fuel for Active Dogs, Chicken &amp; Sweet Potato Flavor, 16-Ounce Boxes (Pack of 4)</title>
		<link>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-chicken-sweet-potato-flavor-16-ounce-boxes-pack-of-4</link>
		<comments>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-chicken-sweet-potato-flavor-16-ounce-boxes-pack-of-4#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[
			&#60;img src=&#8221;http://ecx.images-amazon.com/images/I/51ogne8AWjL._SL160_.jpg&#8221; width=&#8221;160&#8243; height=&#8221;160&#8243; alt=&#8221;Cloud Star Trail Hound Fuel for Active Dogs, Chicken &#38; Sweet Potato Flavor, 16-Ounce Boxes (Pack of 4)&#8221; align=&#8221;left&#8221; style=&#8221;margin-right: 15px&#8221; /&#62;
		In the city or on the trail, your active dog needs a treat that will help provide sustained energy. Loaded with Wholesome nutrition and naturally-delicious ingredients, Trail Hound treats are [...]]]></description>
			<content:encoded><![CDATA[<p style="float: left; margin: 5px;"></p>
<p>			&lt;img src=&#8221;http://ecx.images-amazon.com/images/I/51ogne8AWjL._SL160_.jpg&#8221; width=&#8221;160&#8243; height=&#8221;160&#8243; alt=&#8221;Cloud Star Trail Hound Fuel for Active Dogs, Chicken &amp; Sweet Potato Flavor, 16-Ounce Boxes (Pack of 4)&#8221; align=&#8221;left&#8221; style=&#8221;margin-right: 15px&#8221; /&gt;<br />
		In the city or on the trail, your active dog needs a treat that will help provide sustained energy. Loaded with Wholesome nutrition and naturally-delicious ingredients, Trail Hound treats are the ultimate Endurance Fuel for Active Dogs! We&#8217;ve formulated these low-fat treats to be rich in essential fatty acids, complex carbohydrates, antio<br />
5b4<br />
xidants, and L-Carnitine. Carry them along in your backpack or pocket so you&#8217;ll be ready whenever your dog needs a tail-wagging energy boost! Plus, Trail Hound treats can be easily snapped into individual pieces for simple portion control! Active Ingredients for Active Dogs!&lt;br /&gt;&lt;br /&gt;</p>
<p>		&lt;b&gt;Grocery:&lt;/b&gt;<br />
		Low Fat, Complex Carbohydrates, High in Omega-3 &amp; Omega-6 Fatty Acids, Includes L-Carnitine &amp; Kelp, Made in the USA with all natural ingredients<br />
		&lt;br /&gt;<br />
		&lt;b&gt;Company:&lt;/b&gt; Cloud Star<br />
			(2008-12-16)</p>
<p>		&lt;br /&gt;</p>
<p>		&lt;b&gt;List Price:&lt;/b&gt; $25.20&lt;br /&gt;<br />
		&lt;b&gt;Amazon Price:&lt;/b&gt; $21.00&lt;br /&gt;<br />
		<br /><a target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/B001O0CFGC/ref=nosim/ultimatemenop-20" rel="nofollow">Read more&#8230;</a>
</p>
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		</item>
		<item>
		<title>Low Carb &#8211; Cloud Star Trail Hound Fuel for Active Dogs, 10-Pound Box</title>
		<link>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-10-pound-box</link>
		<comments>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-10-pound-box#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[
		Grocery:

		Company:
		
		List Price: 
		Amazon Price: 
Read more&#8230;

&#160;Mail this post



]]></description>
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<p>		<b>Grocery:</b></p>
<p>
		<b>Company:</b><br />
		</p>
<p>		<b>List Price:</b> <br />
		<b>Amazon Price:</b> </p>
<p><a target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/B00343JOK2/ref=nosim/ultimatemenop-20" rel="nofollow">Read more&#8230;</a>
</p>
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		<item>
		<title>Tyra Banks&#8217; Celebrity Diet Secrets</title>
		<link>http://www.the-diet-doctor.com/tyra-banks-celebrity-diet-secrets</link>
		<comments>http://www.the-diet-doctor.com/tyra-banks-celebrity-diet-secrets#comments</comments>
		<pubDate>Sat, 16 Jan 2010 17:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diet Plans]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[tyra banks diet]]></category>

		<guid isPermaLink="false">http://www.the-diet-doctor.com/tyra-banks-celebrity-diet-secrets</guid>
		<description><![CDATA[How did Tyra Banks lose 30 pounds in 5 months?]]></description>
			<content:encoded><![CDATA[<p>Although you may not know it, Tyra Banks has struggled with her weight for years. The world of modeling she came from has a very intolerant attitude toward healthy body shapes, so once she got out of that and into the talk show and reality show world, she allowed herself to eat. She weighed 170 this past December, and has renewed her commitment to taking care of herself physically with a <a title="Celebrity Diet Secrets" href="http://www.dietdazzle.com" target="_blank" rel="nofollow">new diet plan</a>. Speaking to Extra Magazine, she reveals how she lost 30 pounds in 5 months with diet and exercise.</p>
<p>She eats mostly soups that she cooks herself from recipies found in regular cookbooks. Soups, usually, when not cream based, have far less calories and are more filling than a regular meal. Vegetables and chicken stock can be great weight loss diet helpers. She no longer eats out at IHOP, a favorite restaurant, or indulges in junk food like burgers or pizzas. This is similar to the plan used by Cameron Diaz to lose weight.</p>
<p>She also does cardio workouts on treadmills and ellipical trainers, like Jessica Alba. It would be great if we all could have access to personal trainers and chefs but we can produce very similar results just by following what they do. So the answer is to eat more soup instead of fatty burgers and pizza, and workout as much as you can, and you too can lose 4 dress sizes in 5 months. <a title="Celebrity Diet Secrets" href="http://dietdazzle.com/celebrity-slim-diet" target="_blank" rel="nofollow">Celebrity diet plans</a> may include lots of professional help, but we can still find out what they are doing and then just copy that approach.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Celebrity+Diet+Plans' rel='tag' target='_self' rel="nofollow">Celebrity Diet Plans</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity+diet+secrets' rel='tag' target='_self' rel="nofollow">celebrity diet secrets</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity+diets' rel='tag' target='_self' rel="nofollow">celebrity diets</a>, <a class='technorati-link' href='http://technorati.com/tag/tyra+banks+diet' rel='tag' target='_self' rel="nofollow">tyra banks diet</a></p>

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		<title>Low Carb &#8211; Cloud Star Trail Hound Fuel for Active Dogs, 16-Ounce Boxes (Pack of 4)</title>
		<link>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-16-ounce-boxes-pack-of-4</link>
		<comments>http://www.the-diet-doctor.com/low-carb-cloud-star-trail-hound-fuel-for-active-dogs-16-ounce-boxes-pack-of-4#comments</comments>
		<pubDate>Fri, 15 Jan 2010 13:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[
		Grocery:

		Company:
		
		List Price: 
		Amazon Price: 
Read more&#8230;

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<p>		<b>Grocery:</b></p>
<p>
		<b>Company:</b><br />
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<p>		<b>List Price:</b> <br />
		<b>Amazon Price:</b> </p>
<p><a target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/B00343MA8U/ref=nosim/ultimatemenop-20" rel="nofollow">Read more&#8230;</a>
</p>
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		<title>Low Carb Interest &#8211; Fett Verbrennungs Ofen (Fat Burning Furnace).</title>
		<link>http://www.the-diet-doctor.com/low-carb-interest-fett-verbrennungs-ofen-fat-burning-furnace</link>
		<comments>http://www.the-diet-doctor.com/low-carb-interest-fett-verbrennungs-ofen-fat-burning-furnace#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[
Just Released German Version Of The #1 Fitness EBook On CB! Much Easier To Dominate PPC (low Competition &#038; Cheap Clicks!). You Don&#8217;t Need To Know German To Run Ads &#8211; We Have Templates For You.Read more&#8230;

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<p>Just Released German Version Of The #1 Fitness EBook On CB! Much Easier To Dominate PPC (low Competition &#038; Cheap Clicks!). You Don&#8217;t Need To Know German To Run Ads &#8211; We Have Templates For You.<br /><a target="_blank" href="http://aliza.GERMANFBF.hop.clickbank.net/?tid=lowcarb" rel="nofollow">Read more&#8230;</a>
</p>
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		<title>Low Carb &#8211; Carb Intercept with Phase 2</title>
		<link>http://www.the-diet-doctor.com/low-carb-carb-intercept-with-phase-2</link>
		<comments>http://www.the-diet-doctor.com/low-carb-carb-intercept-with-phase-2#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.the-diet-doctor.com/low-carb-carb-intercept-with-phase-2</guid>
		<description><![CDATA[
			&#60;img src=&#8221;http://ecx.images-amazon.com/images/I/31Iqa3Ib6fL._SL160_.jpg&#8221; width=&#8221;160&#8243; height=&#8221;160&#8243; alt=&#8221;Carb Intercept with Phase 2&#8243; align=&#8221;left&#8221; style=&#8221;margin-right: 15px&#8221; /&#62;
		Carb Intercept with Phase 2&#60;br /&#62;&#60;br /&#62;
		&#60;b&#62;Health and Beauty:&#60;/b&#62;
		With Foodbound Chromium to Help Metabolize Fat*, Supports Weight Loss*
		&#60;br /&#62;
		&#60;b&#62;Company:&#60;/b&#62; NATROL
		&#60;br /&#62;
		&#60;b&#62;List Price:&#60;/b&#62; $19.99&#60;br /&#62;
		&#60;b&#62;Amazon Price:&#60;/b&#62; &#60;br /&#62;
		Read more&#8230;

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<p>			&lt;img src=&#8221;http://ecx.images-amazon.com/images/I/31Iqa3Ib6fL._SL160_.jpg&#8221; width=&#8221;160&#8243; height=&#8221;160&#8243; alt=&#8221;Carb Intercept with Phase 2&#8243; align=&#8221;left&#8221; style=&#8221;margin-right: 15px&#8221; /&gt;<br />
		Carb Intercept with Phase 2&lt;br /&gt;&lt;br /&gt;</p>
<p>		&lt;b&gt;Health and Beauty:&lt;/b&gt;<br />
		With Foodbound Chromium to Help Metabolize Fat*, Supports Weight Loss*<br />
		&lt;br /&gt;<br />
		&lt;b&gt;Company:&lt;/b&gt; NATROL<br />
		&lt;br /&gt;</p>
<p>		&lt;b&gt;List Price:&lt;/b&gt; $19.99&lt;br /&gt;<br />
		&lt;b&gt;Amazon Price:&lt;/b&gt; &lt;br /&gt;<br />
		<br /><a target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/B0002408LU/ref=nosim/ultimatemenop-20" rel="nofollow">Read more&#8230;</a>
</p>
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		<title>Low Carb &#8211; Natrol Carb Intercept with Phase 2 Starch Neutralizer, Capsules</title>
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		<pubDate>Wed, 25 Nov 2009 00:50:21 +0000</pubDate>
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		<title>Do You Make These South Beach Diet Mistakes? &#8211; free article courtesy of ArticleCity.com</title>
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		<pubDate>Thu, 05 Nov 2009 09:00:16 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[low carb snacks]]></category>

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Do You Make These South Beach Diet Mistakes?
&#160;by: Neil Stelling
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. 
But there&#8217;s some easy mistakes you must avoid. 
Gain Weight in Phase 2 
Most people do well being strict in [...]]]></description>
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<p><b class="titler">Do You Make These South Beach Diet Mistakes?</b><br />
&#160;by: <b class="author">Neil Stelling</b>
<p>The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. </p>
<p>But there&#8217;s some easy mistakes you must avoid. </p>
<p>Gain Weight in Phase 2 </p>
<p>Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ?  Often, you put some weight back on again. Why ? Because your body&#8217;s starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week.  So reintroduce carbs slowly when you go into Phase 2, and make sure they&#8217;re good carbs.
<p>Feel Hungry </p>
<p>Yes, if South Beach makes you hungry, you&#8217;re doing it wrong.  You don&#8217;t need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase. </p>
<p>Stay in Phase 1 for too Long </p>
<p>Isn&#8217;t Phase 1 great ?  You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you&#8217;ll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you&#8217;re cheating rather than dieting. It&#8217;s better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss. </p>
<p>Fall Victim to Bread Craving </p>
<p>How many people list &#8216;bread&#8217; as an addiction ?  Seriously, there&#8217;s a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you&#8217;re allowed to eat bread, but only slices of wholemeal. Same with rice and pasta.  Small amounts, and ideally whole grain versions. Bad carbs add weight. </p>
<p>Ignore the Health Benefits </p>
<p>Most people start a diet to lose weight. I guess that&#8217;s what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it&#8217;s worth going on the South Beach Diet just for the health benefits, even if you don&#8217;t lose weight (but you do).  My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there&#8217;s lots of beneficial internal changes in your blood chemistry happening while you&#8217;re losing weight. </p>
<p>So if you follow the South Beach Diet properly, you&#8217;ll get great results. You&#8217;ll lose weight quickly, keep it off, and get some major health benefits. </p>
<p><p>Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own &#8216;virtual personal trainer&#8217; video. Click <a href="http://www.south-beach-diet-video.com/ata" target="_blank" rel="nofollow">http://www.south-beach-diet-video.com/ata</a> or send blank email to <a href="mailto:southbeachtips@digilectual.com?subject=" rel="nofollow" target="_blank"subscribe"">mailto:southbeachtips@digilectual.com?subject=subscribe</a></p>
<p><p><b>About The Author</b></p>
<p>Neil Stelling successfully lost weight on the south beach diet.</p>
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		<title>Trying To Lose Weight?  Here&#8217;s A Low Carb Tip &#8220;If it&#8217;s white, don&#8217;t eat it.&#8221; &#8211; free article courtesy of ArticleCity.com</title>
		<link>http://www.the-diet-doctor.com/trying-to-lose-weight-heres-a-low-carb-tip-if-its-white-dont-eat-it-free-article-courtesy-of-articlecity-com</link>
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		<pubDate>Wed, 04 Nov 2009 08:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
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Trying To Lose Weight?  Here&#8217;s A Low Carb Tip &#8220;If it&#8217;s white, don&#8217;t eat it.&#8221;
&#160;by: Dr. Howard Hagglund M.D.
Trying to LOSE WEIGHT? Here&#8217;s a tip&#8230; if it&#8217;s white, don&#8217;t eat it!
Dr. Hagglund&#8217;s Healthy Eating Tips 
(All wheat products, bananas*, breads, rice, sugar, and potatoes.)
Research has shown that these foods almost triple your blood sugar [...]]]></description>
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<p><b class="titler">Trying To Lose Weight?  Here&#8217;s A Low Carb Tip &#8220;If it&#8217;s white, don&#8217;t eat it.&#8221;</b><br />
&#160;by: <b class="author">Dr. Howard Hagglund M.D.</b>
<p>Trying to LOSE WEIGHT? Here&#8217;s a tip&#8230; if it&#8217;s white, don&#8217;t eat it!</p>
<p>Dr. Hagglund&#8217;s Healthy Eating Tips </p>
<p>(All wheat products, bananas*, breads, rice, sugar, and potatoes.)
<p>Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry&#8230; nobody knows why for sure but it&#8217;s clear that foods high in carbohydrates cause your pancreas to increase your insulin production. </p>
<p>The reason we &#8220;pack fat&#8221; is insulin. Insulin is commonly thought of as &#8220;what&#8217;s missing&#8221; from a person with diabetes. But it&#8217;s more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry! </p>
<p>It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat. </p>
<p>The result is that as you eat and exercise, your body can&#8217;t convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise&#8230; which makes you want to eat more after the effects of your workout pass. It&#8217;s a vicious cycle! </p>
<p>One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you&#8217;re eating wedding cake, try to take in some protein before you eat it&#8230; a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise. </p>
<p>90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake. </p>
<p>You must understand that many foods, especially the white ones, get turned into sugar. It&#8217;s easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it &#8217;s the insulin that &#8220;packs the fat &#8221; on you. </p>
<p>*People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn&#8217;t nearly what it used to be. The potassium benefit really doesn&#8217;t outweigh the negative effects of the high sugar content. </p>
<p>Howard E. Hagglund, M.D.</p>
<p><p><b>About The Author</b></p>
<p>Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor.  His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements.  Get more articles from Dr. Hagglund by visiting: <a href="http://www.TaeBoHealth.com" target="_blank" rel="nofollow">http://www.TaeBoHealth.com</a></p>
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